Get out and join some of the SBRA Winter rides to maintain your fitness! All you need is one or two hours for riding a week -- be sure finding a ride matching your level.

Dress warm, use "a strategic placed" wind breaking layer, but also make sure not to overdress -- as nothing is worse and more uncomfortable than getting soaking wet and finally cold as you loose the insulation properties of most materials! If unsure how to dress, be sure to get good advise on our club forum.

Great Cyclo Cross Events coming up!

o 2010 Whitmore's Landscaping Super Cross Cup Weekend now at at Eisenhower Park, in East Meadow NY.

o StatenCX 3.0 (SICX), presented by NYCX and CRCA
    Staten Island, NY. Saturday/Sunday, November 13/14, 2010.

o Kreb Cycle CX Series:
Sunday mornings of November 28, December 5, and December 19. All races at Nissequogue River State Park in Kings Park.
The latest Video of race #2 -- with one more race to come for 2010 on 19th!!!:

Update on Early Birds changing to Winter Route named "Trevor's": Starting Sunday November 1st 2009, leaving 8:30am (the fast group, some A+/AA) -- and -- at all A riders, please come along for the 15min earlier (8:15am) start (easier A group), from Port Jefferson Station at "Bagels and a Hole Lot More" on Rt 112 one block north of Rt 347.

NOTE: This is only a informal update, this is not a official SBRA club ride.

...What a beautiful day for the last ride of "The Birds" today! Just a small group, but nice ride. Photo: Coffee stop at the Cutchogue Deli. Read more and watch a A+..AA pace video of Trevors ride...

Do you enjoy the more brisk days of riding and watching the beautiful colors of fall? Just dress right to match your riding level -- faster = less is better, just to stay warm and protect yourself from wind. You know you are perfectly dressed if you feel a bit chilly for the first few miles until warmed up!

Enjoy a few recent photos off fall weather riding. Here on left, high up in Connecticut on John&Py's 4th annual TOSREC.